Diet & Nutrition

Weight Loss Smoothies

List of 20 healthy smoothies for weight loss.

This list of 20+ healthy smoothies are easy to make and can help to support a healthy weight loss plan.

Smoothies are the! Don’t you guys agree??

They are SO easy to make, are packed full of nutrients, and can help to support healthy weight loss.

They are so versatile, the flavor combinations are endless, and they make the perfect snack OR meal.

I LOVE smoothies for those busy mornings when I am rushing out the door – smoothies are the perfect on the go wholesome and nutritious breakfast.

When making smoothies, I always try to stay away from the overly processed meal replacement shakes. Instead, I make my smoothies from a clean protein powder and whole food ingredients. Bring on the fruits and veggies!

Lately, I have been loving KOS Protein Powder.

Pro Tip: If you are not big on veggies -smoothies are a great option for you because they are super easy to sneak in those veggies – you seriously can’t even taste spinach in a smoothie.

Are smoothies good for weight loss?

Smoothies will not automatically burn your fat off. But they can be a great addition to a healthy weight loss plan – when done right.

Smoothies that are made with whole foods are nutrient-dense and full of fiber – which can fight off hunger and keep you satisfied throughout the day.

When drinking smoothies to lose weight be sure to avoid adding any added sugar (the sugar in the fruit should act as the sweetener), fruit juice, ice cream, etc.

My favorite ingredients to add to healthy smoothies for weight loss are:

  1. Spinach
  2. Kale
  3. Unsweetened Almond Milk
  4. Coconut Water
  5. Strawberries
  6. Blueberries
  7. Banana
  8. Pineapple
  9. Clean Protein Powder
  10. Collagen Powder
  11. Chia Seeds
  12. Flax Seeds
  13. Greens Powder
  14. Cacao
  15. Greek Yogurt

It is fun to experiment with different flavor combinations of ingredients – but sometimes it is also easier to follow a recipe.

Try one (or more) of the recipes below for a delicious and nutrient-dense smoothie that is both easy, delicious, and great for weight loss.

Weight Loss Smoothies

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