Diet & Nutrition

Weight Loss Don’ts – 10 Things To Stop Doing If You Want To Lose Weight

You’ve likely heard a million weight loss “do’s” but what about weight loss don’ts? If you seriously want to lose weight, you need to focus on weight loss dont’s just as much as weight loss do’s, because they can seriously jeopardize your weight loss efforts!

Almost 70% of the American population is considered to be overweight or obese. Additionally, 1 out of every 3 American children are overweight or obese.

Sadly, this generation is the first in history that is expected to die younger than their parents.

The thing is, we can change this. We just need to make the appropriate lifestyle changes. “Eat healthy and exercise is the classic advice” but while it’s true, it’s not always that easy.

Before I get into the weight loss don’t’s, let’s talk about expert help. Because sometimes, as much as you try to go it alone, let’s face it – losing weight is damn hard.


Probably the best program that I’ve come across for promoting long lasting weight loss is PlateJoy.

PlateJoy is a unique meal planning service that provides custom meal plans for all dietary requirements, including vegetarian, paleo, clean eating, pescetarian, gluten free, kid friendly and more.

You choose your goal – “weight loss” or “basic plan” and then your dietary requirement. PlateJoy will then send you customized meal plans and a shopping list, which you can sync with Instacart so it’s all delivered straight to your house – can’t get more convenient than that, right?

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