Okay, if you’re freaking out, because you don’t know how to lose 10 pounds in a month, I’m gonna be a good human and share 5 things I have done in the past that have helped me lose weight, whenever I needed and will help you too…IF you apply them of course. They do not work if you just read over them.
So if you’re going on vacation, to a wedding or you saw a picture of yourself eating pizza and did not look like Giselle, calm down – read through these, see what you can do and what you want to do less of to get that weight off. The time is gonna go by anyway.
There were many times in my life when I needed to lose 10 pounds in a month, sometimes in a week, and in very extreme cases in an hour.