Diet & Nutrition

75 people who transformed into a whole new person after weight loss

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

A little inspiration goes a long way. To demonstrate exactly what can be done with the right approach and a positive mindset, we here at News Always have compiled another before and after list of inspiring transformations of those who have considered the health benefits of weight loss and dived into this process head-first. You can check out our previous posts here and here if you just can’t get enough of these successful extreme weight loss examples. These people have changed so much that it’s hard to believe they are the same person. And surely, they are glad to share their weight loss tips with us! Scroll down below to check the inspirational photos out for yourself, and let us know what you think in the comments!

#1

365 Days, -85 Pounds, 2ish Pieces Of Advice. From 220 Lbs To 135 Lbs

365 Days, -85 Pounds, 2ish Pieces Of Advice. From 220 Lbs To 135 Lbs

Facial Progress – 206 Lbs Lost

Facial Progress - 206 Lbs Lost

Lost 230 Lbs In 3 Years. I’m Officially Half The Man I Used To Be

Lost 230 Lbs In 3 Years. I'm Officially Half The Man I Used To Be

8 Years Ago I Could Hardly Get Out Of Bed. From 2010 To 2018

8 Years Ago I Could Hardly Get Out Of Bed. From 2010 To 2018

From 320 Lbs To 230 Lbs. 3 Year Progress

From 320 Lbs To 230 Lbs. 3 Year Progress

Father Transformed His ‘Dad Body’ By Exercising With His Newborn Baby

Father Transformed His 'Dad Body' By Exercising With His Newborn Baby

370 Pounds To 208 Pounds!  I’m Done, Time To Bulk

370 Pounds To 208 Pounds!  I'm Done, Time To Bulk

My Weightloss Journey. Lost 225 Lb

My Weightloss Journey. Lost 225 Lb

Almost 100 Lbs Down

Almost 100 Lbs Down

104,2 Lbs Down. Started In 3XL, Today I’m Wearing M Top And S Trousers!

104,2 Lbs Down. Started In 3XL, Today I'm Wearing M Top And S Trousers!

I Have Lost Over 90 Pounds By Making Healthy Choices, And Have Stayed Successful With Keeping The Weight Off By Choosing To Stay Committed No Matter How Many Times I Screw Up Along The Way

I Have Lost Over 90 Pounds By Making Healthy Choices, And Have Stayed Successful With Keeping The Weight Off By Choosing To Stay Committed No Matter How Many Times I Screw Up Along The Way

Today I Hit -250 Lbs Lost!  Started At 526, Now 276.  Over 3 Years On Keto, Also Incorporated Both Intermittent Fasting And Extended Fasting

Today I Hit -250 Lbs Lost!  Started At 526, Now 276.  Over 3 Years On Keto, Also Incorporated Both Intermittent Fasting And Extended Fasting

In The Same Pose, In The Same Mirror And With The Same Clothes. Only With 50 Kg Less

In The Same Pose, In The Same Mirror And With The Same Clothes. Only With 50 Kg Less

222 Lbs Transformation

222 Lbs Transformation

When I Started Changing My Lifestyle Over 5 Years Ago Now, It Took Well Over A Year To Lose Most Of The Weight – Around 35 Kg /77 Lbs

When I Started Changing My Lifestyle Over 5 Years Ago Now, It Took Well Over A Year To Lose Most Of The Weight - Around 35 Kg /77 Lbs

159 Lbs Lost, VSG, CICO, Walking And Biking. From A 5x Tee To A Medium

159 Lbs Lost, VSG, CICO, Walking And Biking. From A 5x Tee To A Medium

My Only Hope Was To Be Out Of The 300s And I Did It

My Only Hope Was To Be Out Of The 300s And I Did It

110 Lbs Lost In 18 Months. Unmotivated Couch Potato To Australian Ninja Warrior And 4x World Champs Obstacle Course Racer. Loving Life Now!

110 Lbs Lost In 18 Months. Unmotivated Couch Potato To Australian Ninja Warrior And 4x World Champs Obstacle Course Racer. Loving Life Now!

Four Years Ago, I Wore The Same Shirt That I Wore Today, The Difference Is Stunning And I Am So Very Proud Of Myself

Four Years Ago, I Wore The Same Shirt That I Wore Today, The Difference Is Stunning And I Am So Very Proud Of Myself

7 Months And 125 Lbs Down

7 Months And 125 Lbs Down

Set A Goal 2 Years Ago To Lose 100 Lbs By My Bday And I Did It!

Set A Goal 2 Years Ago To Lose 100 Lbs By My Bday And I Did It!

Lost 100 Lbs In 2 Years-Ish. Just Found An Old Profile Shot. I Can’t Believe I Didn’t See How Big I Was

Lost 100 Lbs In 2 Years-Ish. Just Found An Old Profile Shot. I Can’t Believe I Didn’t See How Big I Was

Starting To Feel Like I’m Slowly Getting Back To My Normal Where I’m Feeling Good

Starting To Feel Like I’m Slowly Getting Back To My Normal Where I’m Feeling Good

Lost 121 Lbs In 10 Months. First Time My Weight Has Started With A ‘1’ In 18 Years

Lost 121 Lbs In 10 Months. First Time My Weight Has Started With A '1' In 18 Years

Lost 100 Lbs In 18 Months

Lost 100 Lbs In 18 Months

40 Lbs In 4 Months. Feeling Like A Brand New Person And Smiling A Lot More!

40 Lbs In 4 Months. Feeling Like A Brand New Person And Smiling A Lot More!

My Dad Lost 128+ Lbs In 2+ Years. He Was Near Death And Had Given Up On Life. He Decided To Take One More Crack At It And Follow His Doctor’s Suggestion. Eat To Live Program, Walking Everyday And Gym 5 Days A Week. Some Things Are Irreversible, But He’s Regained His Will To Live

My Dad Lost 128+ Lbs In 2+ Years. He Was Near Death And Had Given Up On Life. He Decided To Take One More Crack At It And Follow His Doctor's Suggestion. Eat To Live Program, Walking Everyday And Gym 5 Days A Week. Some Things Are Irreversible, But He's Regained His Will To Live

From 292 Lbs To 232 Lbs In 5 Years And 5 Months. I Lost The First 50 Pounds In 2 Years But Fell Off After That. I Blew Up To 260 In January 2017 And Decided That Enough Was Enough. I Have Been Dedicated To Eating Right And Working Out Consistently Since

From 292 Lbs To 232 Lbs In 5 Years And 5 Months. I Lost The First 50 Pounds In 2 Years But Fell Off After That. I Blew Up To 260 In January 2017 And Decided That Enough Was Enough. I Have Been Dedicated To Eating Right And Working Out Consistently Since

Use To Be 500 Lbs, Now I’m Not

Use To Be 500 Lbs, Now I’m Not

Lost 21 Lbs In 6 Months. Recovering Addict/Alcoholic. 9 Months Clean And Sober. Happy I Look Like Myself, Happier I Got My Life Back

Lost 21 Lbs In 6 Months. Recovering Addict/Alcoholic. 9 Months Clean And Sober. Happy I Look Like Myself, Happier I Got My Life Back

I Have Gone Down 20 Dress Sizes And Lost Over 150 Pounds Of Weight In 9 Months! So Happy

I Have Gone Down 20 Dress Sizes And Lost Over 150 Pounds Of Weight In 9 Months! So Happy

87 Lbs Lost. There’s A Couple People In My Life Who Are Unsupportive Of My Journey And So As I Near Maintenance I’m Posting This To Remind Myself That It Is And Always Will Be Worth It

87 Lbs Lost. There's A Couple People In My Life Who Are Unsupportive Of My Journey And So As I Near Maintenance I'm Posting This To Remind Myself That It Is And Always Will Be Worth It

Lost 170 Lbs

Lost 170 Lbs

Lost 109 Pounds In 25 Months. Suit Progress

Lost 109 Pounds In 25 Months. Suit Progress

Lost 141 Lbs. Will Power Is Slacking, Trying To Keep Motivated

Lost 141 Lbs. Will Power Is Slacking, Trying To Keep Motivated

Weight Loss

Weight Loss

Face Progress. About 8 Years. CICO, Maturity And A Better Perspective On Life Got Me Here

Face Progress. About 8 Years. CICO, Maturity And A Better Perspective On Life Got Me Here

Weight Loss Journey

Weight Loss Journey

Vacation 2017 Vs Vacation 2018: Approximately 110 Pounds Down

Vacation 2017 Vs Vacation 2018: Approximately 110 Pounds Down

I’m Almost Down 60 Lbs. Women Sizes Still Don’t Fit Me (Looking At You Columbia Jacket), So It’s Mildly Infuriating. But I Can See The Difference

I'm Almost Down 60 Lbs. Women Sizes Still Don't Fit Me (Looking At You Columbia Jacket), So It's Mildly Infuriating. But I Can See The Difference

107 Lbs Lost In 18 Months. Vacation Was A Little Different This Year

107 Lbs Lost In 18 Months. Vacation Was A Little Different This Year

Lost 72 Kg In 18 Months. A Way To Go But Feeling Good

Lost 72 Kg In 18 Months. A Way To Go But Feeling Good

Lost 86 Lbs In 4 Years. I Haven’t Posted An Update In A While, Really Happy With How I’m Looking

Lost 86 Lbs In 4 Years. I Haven't Posted An Update In A While, Really Happy With How I'm Looking

From 340 Lbs To 199 Lbs And Nowhere Close To Giving Up

From 340 Lbs To 199 Lbs And Nowhere Close To Giving Up

190kg/420lbs To 145kg/320lbs

190kg/420lbs To 145kg/320lbs

A Year Ago My Fiancé And I Decided To Get In Shape For Our Wedding. That Wedding Is Tomorrow. Second Best Decision We’ve Made

A Year Ago My Fiancé And I Decided To Get In Shape For Our Wedding. That Wedding Is Tomorrow. Second Best Decision We’ve Made

I Lost 100 Lbs

I Lost 100 Lbs

Lost 310 Lbs. Have Never Felt Better!

Lost 310 Lbs. Have Never Felt Better!

298 Lbs To 147 Lbs In 15 Months. Feeling Pretty Cute Today

298 Lbs To 147 Lbs In 15 Months. Feeling Pretty Cute Today

79 Lbs Lost In 5 Months

79 Lbs Lost In 5 Months

I Started At 417 Pounds. Today During My Weekly Weigh In I Was Down 105 Pounds In 168 Days

I Started At 417 Pounds. Today During My Weekly Weigh In I Was Down 105 Pounds In 168 Days

10 Months Ago And Now

10 Months Ago And Now

2,5 Years Of Hard Work 261 To 152 Lbs

2,5 Years Of Hard Work 261 To 152 Lbs

433 Lbs To 253 Lbs In 13 Months. Down 180 Lbs

433 Lbs To 253 Lbs In 13 Months. Down 180 Lbs

Progress

Progress

Weight Loss – 60 Lbs Face Gains

Weight Loss - 60 Lbs Face Gains

It Took 5 Years, But I Am Now Happier In Life Than I Have Ever Been

It Took 5 Years, But I Am Now Happier In Life Than I Have Ever Been

It’s Been A While Since I’ve Pulled This Blast From The Past Out Of My Closet. 2 Years A Bit More Wiggle Room

It’s Been A While Since I’ve Pulled This Blast From The Past Out Of My Closet. 2 Years A Bit More Wiggle Room

Lost 130 Lbs In 11 Months. Officially Out Of The ‘Obese’ Category

Lost 130 Lbs In 11 Months. Officially Out Of The 'Obese' Category

Lsot 90 Lbs. Weight Loss Progress In 18 Months. Not Only That, I Overcame A Host Of Mental Health Issues And Lifestyle Diseases And Reclaimed My Life In 18 Months!

Lsot 90 Lbs. Weight Loss Progress In 18 Months. Not Only That, I Overcame A Host Of Mental Health Issues And Lifestyle Diseases And Reclaimed My Life In 18 Months!

Lost 50 Lbs. Didn’t Lose The Pose Though

Lost 50 Lbs. Didn’t Lose The Pose Though

My Girlfriend’s 1 Year Progress Pic. 85 Pounds Down. She Is Absolutely Incredible

My Girlfriend's 1 Year Progress Pic. 85 Pounds Down. She Is Absolutely Incredible

I Realised There Was No Secret To Weight Loss. I Just Lowered My Calories, Did Some Exercise And Gave Myself 7 Months

I Realised There Was No Secret To Weight Loss. I Just Lowered My Calories, Did Some Exercise And Gave Myself 7 Months

115 Lbs Lost

115 Lbs Lost

10 Months Ago My Body Used To Fill In That Entire Shirt. In 10 Months I’ve Lost 132 Lbs And 67 Inches Off My Body With The Help Of Bariatric Surgery, Calorie/Macro Tracking, And Weight Training

10 Months Ago My Body Used To Fill In That Entire Shirt. In 10 Months I’ve Lost 132 Lbs And 67 Inches Off My Body With The Help Of Bariatric Surgery, Calorie/Macro Tracking, And Weight Training

4 Years Ago I Decided To Make A Change. From 308 Lbs To 196 Lbs

4 Years Ago I Decided To Make A Change. From 308 Lbs To 196 Lbs

So My Friends Said I’m Half The Man I Used To Be! From 322 To 210 Lbs In 9 Months

So My Friends Said I’m Half The Man I Used To Be! From 322 To 210 Lbs In 9 Months

Here’s Me 12 Months Ago And Me Right Now

Here’s Me 12 Months Ago And Me Right Now

A Huge Milestone For Me 105 Lbs Lost Since February 5th 2018. 6 Months Of Hard Work And Clean Protein. From 348 Lbs To 243 Lbs

A Huge Milestone For Me 105 Lbs Lost Since February 5th 2018. 6 Months Of Hard Work And Clean Protein. From 348 Lbs To 243 Lbs

58 Kg Weightloss

58 Kg Weightloss

Big Show’s Transformation Is Inspiring

Big Show’s Transformation Is Inspiring

Lost 106 Lbs In 3 Years, Still Can’t Do My Hair

Lost 106 Lbs In 3 Years, Still Can't Do My Hair

Lost 88,8 Lbs From November 2017 To September 2018. Same Beach, Same Girl, Different Mind Set & Body

Lost 88,8 Lbs From November 2017 To September 2018. Same Beach, Same Girl, Different Mind Set & Body

140 Lb Weight Loss And Living With It

140 Lb Weight Loss And Living With It

The Power Of Now, The Importance Of Living The Present Moment And Avoiding Thoughts Of The Past Or Future

The Power Of Now, The Importance Of Living The Present Moment And Avoiding Thoughts Of The Past Or Future

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