Diet & Nutrition

5 At Home Yoga Routines That Will Help You Lose Weight

Yoga is the last type of “workout” I thought I would do to lose weight. But you know what? When you do a million and one sun salutations you start sweating and this kinda changes your mind.

During the last year, I couldn’t run, I couldn’t lift weights and I couldn’t do 10,000 push ups. I didn’t have time and I also always felt tired just from being a mother of a growing baby.

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