Here are our best low-carb keto smoothie recipes for weight loss.
Smoothies are a great quick-and-easy keto breakfast or grab-and-go snacks that make sticking to the keto diet easy.
These smoothies are loaded with nutrients and vitamins that will not only boost your metabolism and energy levels but also keep you feeling full.
And guess what? They taste absolutely amazing!
Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down.
Most traditional smoothies are loaded with fruits that are high in sugar, and for those of us on a keto diet, this is a big no-no.
Instead, our keto smoothie recipes use lower-carb fruits and add a variety of vegetables and fats.
Here are our 4 best keto smoothie recipes that won’t kick you out of ketosis.
1. Keto Raspberry and Vanilla Smoothie
Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
Flax-seeds are a great source of omega-3 fatty acids and so provide you with that extra energy kick you ant in the morning along with coconut milk.
Ingredients:
- 1 scoop Isopure Zero Carb Protein Powder (Vanilla or unflavored)
- 1 tbsp Flaxseed
- 1/3 cup Raspberries
- 1/2 cup canned Coconut Milk
- 1/4 cup Ice
- 1 dash of Vanilla Essence
Instructions:
- Combine ingredients in blender and blend, easy!
Nutritional Information:
- 203 Calories
- 7g Fat
- 27g Protein
- 7g Carbohydrates
- 2.7g Fiber
- 4.3g Net Carbohydrates
2. Keto Strawberry Smoothie
The Best Low-Carb Strawberry Smoothie for a quick and easy breakfast or snack.
Toss together all the ingredients in a blender, hit blend and breakfast or your post-workout snack is ready! Could it be easier?
It’s thick, creamy and full of strawberry flavor – a super satisfying grown-up milkshake!
Ingredients:
- 1 scoop Isopure Zero Carb Protein Powder (Vanilla or unflavored)
- 1/2 cup Heavy Cream
- 2 packets Powdered Sweetener Stevia
- 1/4 cup Frozen Strawberries
- 1/4 cup Water
- 5 Ice Cubes
Instructions:
- Add all ingredients to a blender.
- Blend on high until you have a smooth consistency.
Nutritional Information:
- 319 Calories
- 25g Fat
- 25g Protein
- 7g Carbohydrates
- 1.2g Fiber
- 5.8g Net Carbohydrates
3. Keto Blueberry and Walnut Smoothie
We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind.
Antioxidants help destroy free radicals that are responsible for destroying healthy cells.
Walnuts are full of brain-boosting fats and those two ingredients combined with fatty coconut milk and vanilla make for a delicious combination.
Ingredients:
- 1/2 scoop Isopure Zero Carb Protein Powder (Vanilla or unflavored)
- 1/4 cup blueberries frozen or fresh
- 1/4 cup Ice
- 2 tbsp Ground Walnuts
- 1/4 cup Greek Yogurt
- 1/2 cup Coconut Milk
- 1 dash Vanilla Essence
Instructions:
- Combine ingredients in blender and blend.
Nutritional Information:
- 172Calories
- 10g Fat
- 17g Protein
- 8g Carbohydrates
- 1.4g Fiber
- 6.6g Net Carbohydrates
4. The Best Keto Breakfast Smoothie
This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours.
A simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein, this low-carb breakfast smoothie is super fast and easy to make — and just 4.5g net carbs.
Ingredients:
- 1.5 cups almond milk
- 1 oz spinach
- 1/2 avocado
- 1 tablespoon coconut oil
- Sweetener to taste
- 1 scoop vanilla protein powder
Instructions:
- Combine all the smoothie ingredients in a blender.
- Blend on high until everything is smooth and creamy.
Nutritional Information:
- 402 Calories
- 30g Fat
- 30g Protein
- 11g Carbohydrates
- 6.5g Fiber
- 4.5g Net Carbohydrates
Ready To Start Your Keto Diet?
If you’re interested in trying the keto diet but unsure how to eat, what to eat, and what to avoid, don’t worry! We’ve put together a 19-Day Keto Challenge with everything you need to know to guide you through the first 3 weeks! Get started now.
