Diet & Nutrition

15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES)

These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer.
They’re light, vegetarian, hearty and tadadaaa…

They contain LESS THAN 200 CALORIES PER SERVING!

But in this case, healthy and low-calorie doesn’t mean you’ll miss out on great flavor, not at all.

A big bowl of one of these freshly made soups will not only make a satisfying meal, but it will keep you fuller for longer and, given the low-calorie content, it will help you reach your weight loss goals!

Added bonus? They’re packed with wholesome ingredients, they give you a big portion of your recommended 5-a-day and the whole family will love them.

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.

They all taste and look amazing!

1. VEGETARIAN CABBAGE SOUP by The Clever Meal

Calories: 146

This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and it’s loaded with flavor and texture!

2. SPICY PUMPKIN AND CARROT SOUP by The Clever Meal

Calories: 107

This luscious spicy pumpkin carrot soup is packed with flavor and texture: the delicious pumpkin and carrot make an irresistible orange creamy soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate and sweet flavor.

3. CREAMY CARROT AND GINGER SOUP WITH TURMERIC  by The Clever Meal

Calories: 137

This bright vibrantly spiced creamy carrot and ginger soup makes the perfect detox winter warmer. Not only is this weight loss soup satisfying and nourishing, but it’s easy to digest, and uses amazing anti-inflammatory and detox ingredients.

4. INSTANT POT VEGAN WHITE BEAN KALE SOUP by The Kitchen Girl

Calories: 46

This low-calorie white bean kale soup is ready in 30 and made with cannellini beans, everyday vegetables, lots of fresh kale, and pantry seasonings. It’s budget-friendly, nutrition-packed comfort food. White bean and kale soup is a great way to get all the fiber in one meal!

5. CREAMY VEGAN SPINACH SOUP WITH LEMON by The Clever Meal

Calories: 96

Looking for delicious weight loss soups? This low-calorie vegan spinach soup is perfect, creamy and packed with nutrients. No half and half, no butter, no sour cream, only a potato and plenty of spinach.

15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES)

This post may contain affiliate links. Please read my disclosure policy for more details.

Five bowls of colorful weight loss soups over a white marble background.

These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer.
They’re light, vegetarian, hearty and tadadaaa…

They contain LESS THAN 200 CALORIES PER SERVING!

But in this case, healthy and low-calorie doesn’t mean you’ll miss out on great flavor, not at all.

A big bowl of one of these freshly made soups will not only make a satisfying meal, but it will keep you fuller for longer and, given the low-calorie content, it will help you reach your weight loss goals!

Added bonus? They’re packed with wholesome ingredients, they give you a big portion of your recommended 5-a-day and the whole family will love them.

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.

They all taste and look amazing!

 

1. VEGETARIAN CABBAGE SOUP by The Clever Meal

Calories: 146

This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and it’s loaded with flavor and texture!

Cabbage soup with parsley leaves in a light blue bowl.

2. SPICY PUMPKIN AND CARROT SOUP by The Clever Meal

Calories: 107

This luscious spicy pumpkin carrot soup is packed with flavor and texture: the delicious pumpkin and carrot make an irresistible orange creamy soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate and sweet flavor.

Two bowls of spicy pumpkin soup decorated with pumpkin seeds - The Clever Meal

3. CREAMY CARROT AND GINGER SOUP WITH TURMERIC  by The Clever Meal

Calories: 137

This bright vibrantly spiced creamy carrot and ginger soup makes the perfect detox winter warmer. Not only is this weight loss soup satisfying and nourishing, but it’s easy to digest, and uses amazing anti-inflammatory and detox ingredients.

Low calorie carrot and ginger soup in a white bowl on a white background - The Clever Meal.

4. INSTANT POT VEGAN WHITE BEAN KALE SOUP by The Kitchen Girl

Calories: 46

This low-calorie white bean kale soup is ready in 30 and made with cannellini beans, everyday vegetables, lots of fresh kale, and pantry seasonings. It’s budget-friendly, nutrition-packed comfort food. White bean and kale soup is a great way to get all the fiber in one meal!

White bean kale soup in a white bowl - The Kitchen Girl

5. CREAMY VEGAN SPINACH SOUP WITH LEMON by The Clever Meal

Calories: 96

Looking for delicious weight loss soups? This low-calorie vegan spinach soup is perfect, creamy and packed with nutrients. No half and half, no butter, no sour cream, only a potato and plenty of spinach.

Two bowls of low calorie spinach soup and two slices of bread - The Clever Meal.

6. TUSCAN WHITE BEAN SOUP by A Simple Palate

Calories: 128

This Tuscan White Bean Soup is an easy vegetable soup made with sautéed veggies, tomatoes, white beans, in a hearty tomato & vegetable broth!  It has so much flavorful, is easy to throw together, and is a soup you will make on repeat once you try it.

7. ROASTED SWEDE SOUP (ROUTABAGA SOUP) by Little Sunny Kitchen

Calories: 54

Healthy and weight loss roasted swede soup made in under half an hour. This soup contains your 3 a day, and it’s made with very simple ingredients. It’s a wonderful winter warmer! So creamy, tasty, and cozy.

8. INSTANT POT MINESTRONE SOUP by Spice Cravings

Calories: 167

This tasty and hearty Italian soup is a delicious blend of vegetables, herbs and fiber-rich beans simmered in a tomatoey broth.  Add quinoa instead of pasta, to boost the protein and make it gluten-free. The whole family will love it!

15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES)

This post may contain affiliate links. Please read my disclosure policy for more details.

Five bowls of colorful weight loss soups over a white marble background.

These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer.
They’re light, vegetarian, hearty and tadadaaa…

They contain LESS THAN 200 CALORIES PER SERVING!

But in this case, healthy and low-calorie doesn’t mean you’ll miss out on great flavor, not at all.

A big bowl of one of these freshly made soups will not only make a satisfying meal, but it will keep you fuller for longer and, given the low-calorie content, it will help you reach your weight loss goals!

Added bonus? They’re packed with wholesome ingredients, they give you a big portion of your recommended 5-a-day and the whole family will love them.

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.

They all taste and look amazing!

 

1. VEGETARIAN CABBAGE SOUP by The Clever Meal

Calories: 146

This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and it’s loaded with flavor and texture!

Cabbage soup with parsley leaves in a light blue bowl.

2. SPICY PUMPKIN AND CARROT SOUP by The Clever Meal

Calories: 107

This luscious spicy pumpkin carrot soup is packed with flavor and texture: the delicious pumpkin and carrot make an irresistible orange creamy soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate and sweet flavor.

Two bowls of spicy pumpkin soup decorated with pumpkin seeds - The Clever Meal

3. CREAMY CARROT AND GINGER SOUP WITH TURMERIC  by The Clever Meal

Calories: 137

This bright vibrantly spiced creamy carrot and ginger soup makes the perfect detox winter warmer. Not only is this weight loss soup satisfying and nourishing, but it’s easy to digest, and uses amazing anti-inflammatory and detox ingredients.

Low calorie carrot and ginger soup in a white bowl on a white background - The Clever Meal.

4. INSTANT POT VEGAN WHITE BEAN KALE SOUP by The Kitchen Girl

Calories: 46

This low-calorie white bean kale soup is ready in 30 and made with cannellini beans, everyday vegetables, lots of fresh kale, and pantry seasonings. It’s budget-friendly, nutrition-packed comfort food. White bean and kale soup is a great way to get all the fiber in one meal!

White bean kale soup in a white bowl - The Kitchen Girl

5. CREAMY VEGAN SPINACH SOUP WITH LEMON by The Clever Meal

Calories: 96

Looking for delicious weight loss soups? This low-calorie vegan spinach soup is perfect, creamy and packed with nutrients. No half and half, no butter, no sour cream, only a potato and plenty of spinach.

Two bowls of low calorie spinach soup and two slices of bread - The Clever Meal.

6. TUSCAN WHITE BEAN SOUP by A Simple Palate

Calories: 128

This Tuscan White Bean Soup is an easy vegetable soup made with sautéed veggies, tomatoes, white beans, in a hearty tomato & vegetable broth!  It has so much flavorful, is easy to throw together, and is a soup you will make on repeat once you try it.

Tuscan white bean soup in a cast iron pot - A Simple Palate

7. ROASTED SWEDE SOUP (ROUTABAGA SOUP) by Little Sunny Kitchen

Calories: 54

Healthy and weight loss roasted swede soup made in under half an hour. This soup contains your 3 a day, and it’s made with very simple ingredients. It’s a wonderful winter warmer! So creamy, tasty, and cozy.

 Swede soup in a white bowl with a spoon - Little Sunny Kitchen

8. INSTANT POT MINESTRONE SOUP by Spice Cravings

Calories: 167

This tasty and hearty Italian soup is a delicious blend of vegetables, herbs and fiber-rich beans simmered in a tomatoey broth.  Add quinoa instead of pasta, to boost the protein and make it gluten-free. The whole family will love it!

Minestrone soup in two white bowls on a grey background - Spice Cravings

9. CREAMY CAULIFLOWER SOUP by Real + Vibrant

Calories: 142

This cozy, warm soup with this creamy cauliflower soup is low calories and loaded with veggies. This smooth, creamy and delicious soup is a perfect addition to any meal, or can be enjoyed alone, and made ahead of time!

10. HEALTHY MUSHROOM SOUP by The Clever Meal

Calories: 213 (I know, I said max 200 calories, but this is so good!)

There’s nothing better than a creamy and healthy mushroom soup once the weather starts getting cooler. It’s insanely delicious, packed with nutrients, inexpensive, and ready in 25 minutes. You will love it!

11. BEET SOUP by Downshithology

Calories: 145

This delicious beet soup is jam-packed with nutrients and is hearty enough as a main course. A mix of beets, parsnip, ginger, onion and garlic, this blended version is creamy, savory, and rich in flavor.

12. LENTIL QUINOA SOUP by Profusion Curry

Calories: 97

This healthy vegetarian instant pot lentil soup is incredibly comforting, hearty and easy to make. It’s loaded with simple and healthy ingredients, big flavors but low on calories.

13. TOMATO SOUP by Supergolden Bakes

This delicious homemade Tomato Soup is easy to make on the stove, Soup Maker or the Instant Pot. Packed with flavor, vegan or vegetarian.

Calories: 144

14. CURRIED PUMPKIN SOUP by Jennifer Banz

Calories: 163

This Pumpkin Curry Soup is so perfect for warming you up on a cool fall day. This is a dairy-free version and it’s so rich and creamy using coconut milk. Can you believe this is ready in 20 minutes and has only 5.4 net carbs?!

15. THAI COCONUT SOUP by The Kitchen Girl

Calories: 51
This weight loss soup is a scrumptious, plant-based Asian soup loaded with fresh veggies, coconut milk, and flavorful green curry. It’s the ultimate, mildly spiced, comfort food that can be made in the Instant Pot or on the stove.
Delicious, creamy and low-calories.

16. ZUCCHINI CURRIED SOUP RECIPE by A Fork’s Tale

This low-calorie zucchini curry soup is so creamy and flavorful you would never guess it was healthy for you. It is simple to make and absolutely delicious.

Calories: 89

If you feel the need to revitalize your body (as I do!), try one of these inspiring healthy and weight loss soup recipes. They are easy to make, budget-friendly, and perfect for everyone.

Get all the antioxidants and vitamins, reduce the calories, set your body back to rights, and get ready for a well-deserved summer break!

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